GUIDE ON HOW TO COOK NOURISHING SAM BO LUONG SWEET SOUP
25-05-2023Barista Recipe
Introduction & Recipe Overview:
Cooking Sam Bo Luong sweet soup at home by yourself not only saves time but is also fun and guarantees quality. Below is a simple recipe that you can try right away.
HOW TO COOK COOLING SAM BO LUONG
Sam Bo Luong is a traditional sweet soup rich in flavor and offers many health benefits. This dish is favored not only for its delicious taste but also for the valuable ingredients such as dried longan, jujubes, lotus seeds, Job's tears, etc., included in the recipe. These ingredients have the effect of clearing heat, calming the mind, reducing fatigue, and facilitating better sleep.
Sam Bo Luong sweet soup is a traditional dish with many useful health benefits. Key ingredients like dried longan, red dates, lotus seeds, Job's tears, snow fungus, and kelp are all recognized by traditional medicine for supplementing energy and balancing the body. Below are some main benefits of this sweet soup:
- Heat-clearing: Dried longan and red dates have cooling properties, helping to cool the body and reduce internal heat on hot summer days.
- Mind-calming: Ingredients like lotus seeds, Job's tears, snow fungus, and kelp have a sedative effect, helping to relax the mind and promote restful sleep.
- Body nourishing: Sam Bo Luong sweet soup provides many essential nutrients such as protein, vitamins, and minerals from ingredients like lotus seeds and Job's tears, helping the body stay healthy and boosting immunity.
Regularly enjoying Sam Bo Luong sweet soup can bring many health benefits, helping to balance hormones, strengthen the immune system, and improve sleep quality.
Ingredients for cooking Sam Bo Luong (serves 5)
- 15g kelp
- 30g Wonderful Rock Sugar Snow Fungus
- 40g jujubes (red dates)
- 40g fresh lotus seeds
- 100g lotus root
- 100g water chestnuts
- 200g dried longan
- 80g Job's tears
- 300g rock sugar
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Snow fungus with rock sugar
Instructions:
Step 1: Ingredient preparation
+ Wash and soak the jujubes and kelp in warm water for about 10 minutes, then take them out, rinse until clean, and drain.
+ Soak the lotus seeds in warm water for about 5 minutes.
+ Wash Job's tears and dried longan, then drain.
+ Peel the water chestnuts and lotus root, then slice into bite-sized pieces.
Step 2:
+ Soak the dried longan with 300g rock sugar for 30 minutes to make the dried longan crunchier and sweeter.
Note: Keep the soaking sugar syrup from the dried longan and remember to strain out any sediment so that the sugar syrup stays clear.
Step 3:
Bring water to a boil and cook the Job's tears, lotus seeds, lotus root, and water chestnuts for 15 to 20 minutes. Then scoop them out.
Step 4:
Place a pot on the stove, pour in the sugar syrup from soaking the dried longan along with the jujubes, and cook for 15 minutes. Finally, add the ingredients one by one: snow fungus, Job's tears, lotus root, lotus seeds, water chestnuts, kelp, and dried longan, cooking for about 5 more minutes, then turn off the heat.
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