THE SECRET TO DRINKING COFFEE WITHOUT WORRYING ABOUT INSOMNIA
06-04-2023Business Guide
Although coffee contains many beneficial substances for health, helps increase body energy, and reduces the risk of certain diseases, drinking too much in one day can cause side effects, such as insomnia. So, how can you drink coffee without experiencing insomnia? Let's find out in the following article with Vua An Toàn!
WHY DOES DRINKING COFFEE CAUSE INSOMNIA?
All types of coffee contain caffeine – the cause of your temporary alertness. After drinking coffee, the amount of caffeine quickly “absorbs” into the bloodstream, increasing neurotransmission and affecting many other parts of the body.
Caffeine inhibits the formation of Adenosine (a compound that causes drowsiness and fatigue). Thanks to this, users feel “pumped” with more energy after drinking, and their mood becomes happier and more excited.
Caffeine's effects can last from 3 to 4 hours, depending on each person's body, with some cases lasting up to 12 hours, leading to insomnia when drinking coffee.
HOW TO DRINK COFFEE AND STILL SLEEP SOUNDLY
To overcome insomnia after drinking coffee, individuals can apply some of the following methods:
A Quiet Bedroom Environment
Create a quiet bedroom environment
A quiet sleeping environment helps the brain easily relax. External factors such as sound and light are causes that affect your sleep. Therefore, turn off electronic devices like phones, TVs, etc., and adjust the night light to a moderate brightness.
Light Exercise Before Bed
Gentle exercise improves sleep quality
You can practice meditation or yoga to help relax muscles and physically unwind. Gentle exercise helps produce the “sleep-inducing” hormone Serotonin. From there, you can fall asleep more quickly.
Using Essential Oils to Improve Sleep
To overcome insomnia after consuming coffee, you should use essential oils such as lavender essential oil, rose essential oil, lemongrass essential oil, etc. The subtle scent of essential oils helps regulate sleep and alleviate anxiety and fatigue.
WHERE TO FIND GOOD COFFEE?
You should look for coffee that is of assured quality and suitable for your body's caffeine intake. Currently, there are many types of roasted and ground coffee on the market, but the quality is not always as expected. If you still haven't found a satisfactory roasted coffee, try CAFEHÈ. It's a Vietnamese brand used by many in the beverage industry.
WHERE TO FIND GOOD COFFEE?
Premium coffee beans from Vua An Toàn
Insomnia in general, and coffee-induced insomnia in particular, is a fairly common phenomenon for many people. It is necessary to build a healthy, scientific lifestyle to improve sleep quality and prevent negative impacts on health.
Pure coffee beans with clear origin, premium quality, preserving the natural flavor of coffee beans using modern, advanced technology.
You can visit the stores directly at the following addresses to purchase products:
- 275 Hoang Hoa Tham, Ward 13, Tan Binh District, Ho Chi Minh City
- No. 28 Phan Dinh Giot, Phuong Liet Ward, Thanh Xuan District, Hanoi
- 65 Nguyen De, An Hoa Ward, Ninh Kieu District, Can Tho City
- 104 Ly Thai Tong, Thanh Khe Tay Ward, Thanh Khe District, Da Nang City
Or website: www.nguyenlieuantoan.com
Or Shopee: https://shopee.vn/vuaantoan
Insomnia in general, and coffee-induced insomnia in particular, is a fairly common phenomenon for many people. It is necessary to build a healthy, scientific lifestyle to improve sleep quality and prevent negative impacts on health.
