Secrets to Drinking Tea Without Losing Sleep
04-10-2021Business Guide
Tea lovers all know that tea is very beneficial for health, anti-aging, and helps prevent cancer. Therefore, most people have a habit of drinking tea in the morning, rarely drinking...
USE A REASONABLE AMOUNT OF BREWED TEA
Tea feels refreshing because it contains caffeine, which is a stimulant. The higher the caffeine content, the more aroused you will be. Caffeine needs to reach a certain amount to be effective. At the same time, the human body has a certain ability to tolerate caffeine, so in general, caffeine extracted from light tea is limited and has little effect on night sleep, so when you use light brewed tea, you can add ice to drink to quench your thirst well, and help purify the body while still sleeping well
ARRANGE A REASONABLE TIME TO DRINK GREEN TEA
If you go to bed at 11 pm, drink tea during the day and before 8 pm (note that you should drink tea 1 hour after meals), it will not significantly affect your sleep at night. Because for healthy adults, caffeine begins to work in the body in less than an hour, and the effects will disappear within 3 to 4 hours after the body is ingested with very small amounts of caffeine.
WHAT SHOULD YOU DO WHEN YOU DRINK A LARGE AMOUNT OF TEA
Caffeine in tea is relatively stable and is not lost much due to fermentation. If you drink too much tea at once and the caffeine content is too high, just eat a little sweet or beverage to "relieve the tea", you don't have to worry about insomnia after drinking tea.
CHOOSE THE SUITABLE TYPE OF TEA
Wecha Green Spring Oolong Tea is a premium premium tea with processing steps that are strictly followed in terms of space and time to produce the greenest, most fragrant tea balls, requiring the meticulousness and dedication of the maker.
Wecha Green Xuan Oolong Tea belongs to the green Oolong tea line, with a gentle aroma, a clean, not harsh taste, and a sweet aftertaste. The brewed tea has a light yellow color, suitable for making fruit tea or enjoying everyday.
Green oolong tea originates from Camellia Sinensis tea leaves but only undergoes a fermentation process of about 30% - 70% depending on the type of tea. The amount of Caffeine is very low so it does not affect your sleep even if used in large amounts.
USE GREEN SPRING OLONG TEA TO MAKE FRUIT TEA
You can drink tea by making fruit tea, which helps improve your health, is delicious and does not cause insomnia.
HOW TO BAKE GREEN SPRING OLONG TEA RED DRAGON
Prepare ingredients
- Green Spring Oolong Tea
- Osterberg Strawberry Smoothie
- Red flesh dragon fruit
- Korean Waterline
- Fresh strawberry
- 3Q white jelly
The combination of cool oolong tea and nutritious red dragon fruit with sweet and sour strawberry jam creates a unique drink for an energetic day.
HOW TO DO:
- Take 80 grams of Green Spring Oolong Tea, put it in 1.8 liters of hot water about 85 degrees Celsius, brew for 10 minutes, then filter to get the tea.
- Take about half of a red-fleshed dragon fruit and squeeze the juice.
IMPLEMENT:
- Take 200ml of prepared Green Spring Oolong Tea juice, add 30ml of Dragon Fruit Juice + 30ml of Osterberg Strawberry Jam and 10ml of Sugar.
- Add ice, shake the mixture well, then pour into a glass, decorate with fresh strawberries and drink with 3Q white jelly, it will be delicious.
Benefits of drinking green tea at night
Green tea has cool properties. Green tea contains strong antioxidants and vitamin C, which not only eliminate free radicals in the body but also secrete hormones to fight stress and reduce fatigue after a hard day's work.
In addition, we recommend that four groups of people should not drink tea to preserve their health.The first is people with insomnia, the second is people with tachycardia, the third is people with poor kidney function, kidney failure patients. In addition, patients with chronic diseases should pay attention to choosing tea with low caffeine content for daily use, which will be better for their health.
